Serves: 4

Preparation: 20 min.Bake : 60 min.

Preparation

  • 200 g of Tipiak Organic Wholewheat couscous
  • 4 fish fillets (salmon or monkfish)
  • 10 cl of olive oil
  • 1 chopped onion
  • 4 sliced carrots
  • 2 sliced sweet potatoes
  • 1 chopped celery stick
  • ½ sliced lemon
  • 250 g of canned chickpeas
  • ½ bunch of chopped coriander
  • ½ bunch of chopped parsley
  • 1 tablespoon of Ras el Hanout spices
  • 1 teaspoon of cumin
  • Salt, pepper

Ingredients

  1. Brown the onion, herbs and spices for 5 minutes in olive oil
  2. Add the vegetables, the chickpeas, the lemon slices, then pour 2 l of water
  3. After the boiling, cook over a low heat for 45 minutes
  4. Cook the fish in this broth for 12 to 15 minutes
  5. Season if necessary
  6. Prepare the couscous as indicated on the box
  7. Serve the fish with vegetables and the couscous

 

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