The way to less cake

For the first time, Ryvita has added a sweet touch to its product range with its brand new Fruit & Seed Crunch rye offering. The good news is that it’s still light on calories!

The combination of tasty currants, pumpkin and sunflower seeds, oats, whole grain rye and a touch of honey turns each slice into a delightful snack that’ll put most sweet cravings in their place, day or night. AND, they’re still packing the powerful Ryvita punch: fibre-rich, nutritious, 100% natural, 100% wholegrain and practically no fat…. Genius!

We love them with almond butter and banana for a quick out-the-door breakfast snack that’ll keep us going until lunch, we add cheese and apples to avoid the mid-afternoon office slump and our bedtime favourite is a touch of Nutella.

Naturally there are times when we are feeling über-angelic; so take note: They’re also great straight from the box!

Health 101:
Why is whole grain rye good for you?
Diets rich in whole grain foods and other plant foods and low in fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. Ryvita crispbreads are all of the above and contain no artificial colours or preservatives so you can make them a part of your balanced diet with confidence