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Serves: 4 2 Twinings Earl Grey Tea bags 500ml boiling water 500ml Sparkling water Small piece fresh ginger, finely sliced 1 star anise 1 sprig mint Ice to serve Method: Pour the boiling water [...]

Serves: 2 300ml Peach and cherry blossom tea, brewed and cooled 300ml lemonade 45ml – 90ml peach liqueur (optional) Fresh mint Fresh jasmine or blossoms Fresh peach or nectarine Ice to serve [...]

Serves: 2 300ml Indian chai tea, brewed and cooled 300ml ginger ale 45ml – 90ml ginger liqueur (optional) Fresh lavender Fresh mint Fresh ginger Ice to serve Method: Fill the glasses with ice. [...]

Serves: 2 300ml rooibos tea, brewed and cooled 300ml lemonade 30ml honey 20ml naartjie rind 45ml to 90ml citrus liqueur (optional) Ice to serve Thyme to serve Method: Fill glasses with ice. Mix [...]

Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens Veggies of your choice, steamed 20ml ricotta cheese crumbled 10ml lemon juice ½ teaspoon poppy seeds 15ml olive oil Salt and pepper to [...]

Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens 1 can tuna, drained 15ml mayonnaise 10ml honey 10ml mustard 5ml capers Salt and pepper Method: Arrange the greens onto the Ryvita. [...]

Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens ½ fillet smoked chicken, sliced ½ avocado 5 slices cucumber 10 ml lime juice 10ml olive oil 20ml good quality mayonnaise 1ml crushed [...]

Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens 30ml almond butter 4 pieces dried banana 20ml Greek yoghurt 15ml chopped roasted almond Method: Arrange the greens onto the Ryvita Add [...]

Serves: 1 Ingredients: 2 Ryvita 20ml cream cheese 20ml Greek yoghurt 5ml lemon juice 5ml castor sugar Fruit of your liking 15ml chopped cashew nuts 5ml mint jelly Method: 1 in a small bowl mix [...]

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